well-being
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The thousand-year history of Rhubarb
Rhubarb has a fascinating, thousand-year history, which extends across different cultures and continents. Native to Asia, rhubarb…
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Fish oil is considered the richest source of omega-3. Benefits and contraindications
Fish oil is widely recognized as one of the richest sources of omega-3 fatty acids, particularly EPA…
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Three dates a day keep the doctor away
Consistently eating dates every day is good for your health. It is, in fact, a fruit that is often underestimated but which…
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Protein for a flat stomach: 5 incredible recipes
For those who want a flat stomach, integrating protein-rich recipes into their diet can be an excellent strategy. Proteins…
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Polypodium dry extract, a plant extract for the health and beauty of the skin
by Gennaro Oricchio – The derivative of the Polypodium leucotomos plant has gained popularity for its potential benefits for…
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GOOD CARBOHYDRATES AND BAD CARBOHYDRATES: CHOOSE WISELY FOR A BALANCED DIET
by Gennaro Oricchio – In the world of nutrition, carbohydrates are often at the center of the debate. While some demonize them,…
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DIET DURING PREGNANCY: NUTRITION FOR HEALTHY GROWTH
by Gennaro Oricchio – Pregnancy is a period of changes and transformations in a woman's body. During this…
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RESVERATROL: A NATURAL ALLY IN THE WEIGHT LOSS PROCESS
by Gennaro Oricchio – In the world of nutrition, weight loss is a topic of great interest to many people. There…
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THE ANTI-INFLAMMATORY DIET: A NUTRITIONAL APPROACH FOR GENERAL WELL-BEING
The anti-inflammatory diet has become increasingly popular in recent years thanks to growing awareness of the benefits of healthy eating…
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MANTRA: THE STRENGTH OF MIND TO REACH YOUR WEIGHT GOALS.
The importance of the right mantras in the weight loss process: the strength of the mind to achieve your weight goals. When…
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HOW TO UNBLOCK METABOLISM: STRATEGIES TO INCREASE YOUR ENERGY LEVEL
by Gennaro Oricchio – Metabolism is a complex process that affects our energy level, the management of…
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DIET FOR METABOLIC DISEASES
Metabolic diseases are a group of disorders that affect the body's metabolism, affecting how the…
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BENEFITS OF SLOW BREATHING ON THE WEIGHT LOSS PROCESS
by Gennaro Oricchio – Slow breathing, or deep breathing, is a practice that involves deep, slow breaths, with…
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HOW TO DETOXIFY FROM FOOD WITH ADDED SUGAR (SUCROSE).
by Gennaro Oricchio – Sugar detox can be a challenging process, but there are some strategies you can adopt to…
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KEEPING FIT AS YOU AGING
by Gennaro Oricchio – Aging is a natural process that we all face in life. The choices we make during…
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WHY DO THE MUSCLES THAT ARE NOT USED SHRINK?
Introduction: The human being is equipped with an extraordinarily adaptable muscular system, which responds to the demands placed on it. However,…
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THE LOW PROTEIN DIET FOR PATIENTS SUFFERING FROM CHRONIC KIDNEY DISEASE: THE ITALIAN EXPERIENCE
edited by Gennaro Oricchio – Introduction: Chronic kidney diseases represent a significant challenge for public health in…
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STRATEGIES FOR DEALING WITH NERVOUS HUNGER
Nervous hunger is a condition in which there is a strong desire for food, often associated with a state…
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THE CAUSES OF NERVOUS HUNGER: WHAT TRIGGER IT?
by Gennaro Oricchio – Nervous hunger is a complex phenomenon that can be triggered by various causes. This condition…
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HOW SLIMMING REDUCES INFLAMMATION IN THE JOINTS
by Gennaro Oricchio – Weight loss reduces joint inflammation in several ways: Reduction of mechanical load: The loss of…
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